You have probably seen people that had compression socks on, or have been prescribed them by your doctor. Maybe you have asked yourself, “What are those socks for?”
To better understand why so many people wear compression socks, it’s important to know the basics about how blood circulates through the body. The heart constantly pumps blood containing oxygen to every part of our body and working muscles. When cells use the oxygen and everything else from the blood, it’s pumped back to the heart through veins. Once the blood is back, it’s oxygenated and the process is repeated.
Compression socks ensure graduated compression, meaning the compression is tighter at the foot and becomes a bit looser as it goes up the leg. It assists the body in the rate of blood flow returning to the heart and helps fight gravity.
Can You Wear Compression Socks To Bed?
The short answer is no, you can’t. But it’s only true for compression socks over 30 mmHg unless it’s prescribed by your doctor. Lighter compression socks such as anti-embolism types can be worn at any time of the day, as well as socks rated as 8-15 mmHg.
Those socks can provide relief from tired legs and help control swelling. Many people who wear socks to bed at night say that they just feel good. The only thing is that you should avoid wearing oils and lotions as they can break down the fibers. Try moisturizing your legs after you’ve removed your socks for several hours.
Take Proper Care
Don’t forget to take proper care of your compression socks. Doctors recommend washing them every day if you wear them often. This is important for the lifespan of your socks and for your hygiene. As you wear socks during the day, they stretch according to the shape of your legs. Washing helps to return them to their normal shape.
Edema & Swelling
Many people like to wear compression socks to help control edema or swelling in the feet and legs. This is a common condition that can be caused by many different factors and often the result of a disease known as venous insufficiency.
It’s important to know that compression socks can’t cure the problem, but they are an effective method of controlling the fluid and minimizing long-term consequences. So, if you have edema, it’s recommended that you consult the team at‘Caring Touch Medical’ for the best solution.
Can compression socks help with calf cramps, Achilles tendinitis or shin splints?
Yes, they can! Compression socks won’t cure any of these conditions – if the only thing you do to help yourself is to wear compression socks. You should still consult with a doctor to address the real cause of your problem. However, wearing compression socks can help you feel better as you’re recovering or can help to prevent a new injury.
Here’s What To Do Now…
Give us a call today and we’ll help you on your way to forgetting about problems with your legs. Click here to find our location that is closest to you.
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