In the video above, the physical therapists explain the top 3 exercises for people suffering from lymphedema in their arms. Diaphragmatic Breathing This is deep breathing where you push out your belly button while you are taking a breath in. You can do it sitting, lying down, or standing up. You want to do these […]
Archives for September 2017
Mastectomy Bras and Post Surgery Bras
You want a nicely made bra that fits well, is a soft material, washes well, and hooks easily. You also want a bra that is reasonably priced for the value that you get. One that will serve your purpose well, for post surgery including sleeping. The most common complaints that we hear from women that […]
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